I offer guided meditation practices to groups and to individuals. My classes are available as in-person sessions or via Zoom.
I am a Certified iRest® Yoga Nidra teacher. iRest is a meditation practice that is typically taught as a guided meditation. Backed by years of proven research, many iRest practitioners have experienced improved sleep and resilience, reduced stress and a better capacity to access calm in hectic moments.
iRest also includes a valuable one-on-one protocol that allows for personal inquiry and exploration for people wanting a more individualized experience.
Contact me with any questions you may have or to schedule a consultation.