I am sharing my meditation journey by offering guided meditation practices to group classes and private sessions with individuals. My classes are available as in person sessions or via Zoom.
I am a Level 2 iRest® Yoga Nidra teacher. iRest is a meditation practice that is typically taught as a guided meditation. Backed by years of proven research, many iRest practitioners have experienced improved sleep and resiliency, reduced stress and a better capacity to access calm in hectic moments.
Please contact me with any questions you may have or to schedule a free session.