I am a long time meditator, martial artist, dancer, sailor, yogi and lover of nature. The simple act of moving through my day, physically and sensorially, creates connection with myself and my surroundings.Les_Small

I had the good fortune to stumble into a six-week Yoga Nidra workshop with Richard Miller in 1999. One thing led to another and soon there were weekly meditation sanghas, workshops, classes, and exquisite retreats with Richard. Attending iRest® Level 1 & 2 Trainings helped me to put structure around these fundamental teachings and opened the door to be able to offer them to others.

I am grateful to be able to integrate iRest into my life and my practice. Richard Miller’s teachings continue to have a profound impact on my life.

As I share iRest by leading yoga nidra meditations and dyads, I invite students to Welcome what life brings, to feel into their sense of Being, and encourage them to experience a body-centered sense of inquiry and joy.

I live in the Marin County, California, where I swim, hike and steep in the wonder.

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