About Les

I am a long time meditator, martial artist and lover of nature.      Les_Small

I had the good fortune to stumble into a six-week Yoga Nidra workshop with Richard Miller in 1999. One thing led to another and soon there were weekly meditation sanghas, workshops, classes, and exquisite retreats with Richard.  Attending iRest® Level 1 & II Trainings helped me to put structure around these fundamental teachings and opened the door to be able to offer them to others.

I am grateful to be able to integrate iRest into my life and my practice. Richard Miller’s teachings continue to have a profound impact on my life.

As I share iRest with led yoga nidra meditations and dyads, I invite Welcoming what life brings, felt sense of Being and encourage body-centered sense of experience, inquiry and joy.

Les lives in the Marin County, California, where he swims, hikes and steeps in the wonder.