Free Meditations Await!
iRest® Meditation is effective and accessible. Find a quiet, comfortable place to sit or lie down.
Listen and feel. Nothing more you need to do.
iRest is a meditation practice that is typically taught as a guided meditation. Backed by years of proven research, many iRest practitioners have experienced improved sleep and resilience, reduced stress and a better capacity to access calm in hectic moments.
Guided Inquiries
iRest also includes a valuable one-on-one protocol that allows for personal inquiry and exploration for people wanting a more individualized experience.
A great way to experience iRest is through group classes. Working in a group can allow one to benefit from questions and sharing from other class members. Their experiences may resonate with your own or stimulate you to inquire into your own, and perhaps, different experience and sensations.
Group Classes
On going classes are available online and for new students an Introductory 8 week class is available.
Experiencing relief from Anxiety and finding freedom from Fear is achievable. Feeling the balm of Well Being and Joy offered by iRest is attainable by anyone.
Individual iRest Sessions
Individual iRest Meditation sessions provide a safe container for those individuals that may not feel comfortable in a larger setting or who might wish to work on specific elements of their meditation practice
Please feel free Contact me with any questions or to simply have a conversation about iRest Meditation.
Comments