Free Guided Meditations
Feel free to listen to any of meditations below. They are representative examples of guided meditations one might hear in a group class or a private session. Each meditation explores all ten steps of iRest and the title of each meditation indicates if it has a particular emphasis of one step or another.
Emotions and Opposites – 25 Minute iRest meditation exploration into emotions and their opposites in the body
Breath and Breath Awareness – 40 Minute iRest meditation guiding an exploration into breath and Awareness
Extended Body Sensing – 45 Minute iRest meditation exploration into breath and Awareness
If you have questions about these meditations or would like to hear other offerings, please contact us.