Free Meditations

Free Guided iRest® Yoga Nidra Meditations

Feel free to listen to any of meditations below. They are representative examples of guided meditations one might hear in a group class or a private session. Each meditation explores all ten steps of iRest and the title of each meditation indicates if it has a particular emphasis of one step or another.

Emotions and Opposites

A 25 Minute iRest meditation exploration into emotions and their opposites in the body.

Listen to Emotions and Opposites Yoga Nidra

Breath and Breath Awareness

A 40 Minute iRest meditation guiding an exploration into breath and Awareness

Listen to Breath and Awareness Yoga Nidra

Extended Body Sensing

A 45 Minute iRest meditation exploring an extended body scan with sensing inquires.

Listen to Extended Body Sensing Yoga Nidra