Offerings

Free Guided Meditations

Feel free to listen to any of meditations below. They are representative examples of guided meditations one might hear in a group class or a private session. Each meditation explores all ten steps of iRest and the title of each meditation indicates if it has a particular emphasis of one step or another.

Emotions and Opposites – 25 Minute iRest meditation exploration into emotions and their opposites in the body

Breath and Breath Awareness – 40 Minute iRest meditation guiding an exploration into breath and Awareness

Extended Body Sensing – 45 Minute iRest meditation exploration into breath and Awareness

If you have questions about these meditations or would like to hear other offerings, please contact us.

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